14.2 km | 01:23:24 | 05:52/km日期: 2019-07-02 19:45 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 94%
Pace: 05'53" / 06'05" / 05'59" / 05'44" / 05'52" / 05'58" / 05'47" / 05'51" / 05'52" / 05'46" / 05'50" / 05'53" / 05'40" / 05'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 06'35" (+00'56") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'52" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 05'47" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'52" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 05'50" | 01:04'37" |
| 12 | 05'53" | 01:10'30" |
| 13 | 05'40" | 01:16'10" |
| 14 | 05'55" | 01:22'05" |
| 14.2 | 06'36" | 01:23'25" |
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