12.5 km | 01:12:39 | 05:47/km日期: 2019-07-01 20:27 - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'37" / 05'37" / 05'38" / 05'38" / 05'50" / 05'58" / 06'01" / 05'57" / 05'55" / 05'57" / 05'49" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'58" | 00:34'18" |
| 7 | 06'01" | 00:40'19" |
| 8 | 05'57" | 00:46'16" |
| 9 | 05'55" | 00:52'11" |
| 10 | 05'57" | 00:58'08" |
| 11 | 05'49" | 01:03'57" |
| 12 | 05'34" | 01:09'31" |
| 12.5 | 05'52" | 01:12'39" |
展開計圈分析
留言 
