38.1 km | 03:28:00 | 05:27/km日期: 2019-06-30 10:26 - 卡路里: 2912 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'41" / 04'32" / 07'13" / 03'49" / 05'35" / 02'57" / 09'29" / 14'43" / 03'14" / 06'14" / 05'48" / 04'09" / 03'07" / 02'50" / 03'15" / 03'32" / 08'05" / 03'30" / 03'36" / 17'14" / 18'58" / 03'50" / 03'38" / 03'24" / 02'57" / 03'25" / 03'15" / 03'12" / 06'29" / 03'44" / 06'20" / 03'11" / 04'49" / 03'59" / 03'24" / 03'11" / 03'31" / 03'19" / 21'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+04'50") | 1000 / 1000 |
2 | | 04'32" (+01'42") | 1000 / 2000 |
3 | | 07'12" (+04'22") | 1000 / 3000 |
4 | | 03'49" (+00'59") | 1000 / 4000 |
5 | | 05'34" (+02'44") | 1000 / 5000 |
6 | | 02'56" (+00'06") | 1000 / 6000 |
7 | | 09'29" (+06'39") | 1000 / 7000 |
8 | | 14'43" (+11'53") | 1000 / 8000 |
9 | | 03'14" (+00'24") | 1000 / 9000 |
10 | | 06'13" (+03'23") | 1000 / 10000 |
11 | | 05'48" (+02'58") | 1000 / 11000 |
12 | | 04'09" (+01'19") | 1000 / 12000 |
13 | | 03'06" (+00'16") | 1000 / 13000 |
14 | | 02'50" | 1000 / 14000 |
15 | | 03'14" (+00'24") | 1000 / 15000 |
16 | | 03'32" (+00'42") | 1000 / 16000 |
17 | | 08'04" (+05'14") | 1000 / 17000 |
18 | | 03'29" (+00'39") | 1000 / 18000 |
19 | | 03'36" (+00'46") | 1000 / 19000 |
20 | | 17'13" (+14'23") | 1000 / 20000 |
21 | | 18'58" (+16'08") | 1000 / 21000 |
22 | | 03'49" (+00'59") | 1000 / 22000 |
23 | | 03'37" (+00'47") | 1000 / 23000 |
24 | | 03'23" (+00'33") | 1000 / 24000 |
25 | | 02'58" (+00'08") | 1000 / 25000 |
26 | | 03'24" (+00'34") | 1000 / 26000 |
27 | | 03'14" (+00'24") | 1000 / 27000 |
28 | | 03'12" (+00'22") | 1000 / 28000 |
29 | | 06'25" (+03'35") | 1000 / 29000 |
30 | | 03'47" (+00'57") | 1000 / 30000 |
31 | | 06'19" (+03'29") | 1000 / 31000 |
32 | | 03'11" (+00'21") | 1000 / 32000 |
33 | | 04'49" (+01'59") | 1000 / 33000 |
34 | | 03'58" (+01'08") | 1000 / 34000 |
35 | | 03'23" (+00'33") | 1000 / 35000 |
36 | | 03'11" (+00'21") | 1000 / 36000 |
37 | | 03'31" (+00'41") | 1000 / 37000 |
38 | | 03'19" (+00'29") | 1000 / 38000 |
39 | | 21'38" (+18'48") | 132 / 38132 |
6月累積里程 :
116.79 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 04'32" | 00:12'13" |
3 | 07'13" | 00:19'26" |
4 | 03'49" | 00:23'15" |
5 | 05'35" | 00:28'50" |
6 | 02'57" | 00:31'47" |
7 | 09'29" | 00:41'16" |
8 | 14'43" | 00:55'59" |
9 | 03'14" | 00:59'13" |
10 | 06'14" | 01:05'27" |
11 | 05'48" | 01:11'15" |
12 | 04'09" | 01:15'24" |
13 | 03'07" | 01:18'31" |
14 | 02'50" | 01:21'21" |
15 | 03'15" | 01:24'36" |
16 | 03'32" | 01:28'08" |
17 | 08'05" | 01:36'13" |
18 | 03'30" | 01:39'43" |
19 | 03'36" | 01:43'19" |
20 | 17'14" | 02:00'33" |
21 | 18'58" | 02:19'31" |
22 | 03'50" | 02:23'21" |
23 | 03'38" | 02:26'59" |
24 | 03'24" | 02:30'23" |
25 | 02'57" | 02:33'20" |
26 | 03'25" | 02:36'45" |
27 | 03'15" | 02:40'00" |
28 | 03'12" | 02:43'12" |
29 | 06'29" | 02:49'41" |
30 | 03'44" | 02:53'25" |
31 | 06'20" | 02:59'45" |
32 | 03'11" | 03:02'56" |
33 | 04'49" | 03:07'45" |
34 | 03'59" | 03:11'44" |
35 | 03'24" | 03:15'08" |
36 | 03'11" | 03:18'19" |
37 | 03'31" | 03:21'50" |
38 | 03'19" | 03:25'09" |
38.1 | 21'39" | 03:28'01" |