10.1 km | 01:10:28 | 07:00/km日期: 2019-07-01 19:55 - 平均心率: 157 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 08'23" / 07'29" / 06'47" / 06'49" / 06'54" / 06'38" / 06'39" / 06'53" / 06'41" / 06'52" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'45") | 1000 / 1000 |
| 2 | | 07'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 08'03" (+01'25") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
300.04 km 
母子鱷魚 Y3代 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'29" | 00:15'52" |
| 3 | 06'47" | 00:22'39" |
| 4 | 06'49" | 00:29'28" |
| 5 | 06'54" | 00:36'22" |
| 6 | 06'38" | 00:43'00" |
| 7 | 06'39" | 00:49'39" |
| 8 | 06'53" | 00:56'32" |
| 9 | 06'41" | 01:03'13" |
| 10 | 06'52" | 01:10'05" |
| 10.0 | 08'07" | 01:10'29" |
展開計圈分析
留言 
