10.0 km | 01:07:34 | 06:45/km日期: 2019-06-27 18:06 - 平均心率: 158 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 07'03" / 06'35" / 06'23" / 06'21" / 06'19" / 06'17" / 06'16" / 08'06" / 06'48" / 07'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'00") | 500 / 500 |
| 2 | | 06'52" (+00'37") | 500 / 1000 |
| 3 | | 06'38" (+00'23") | 500 / 1500 |
| 4 | | 06'31" (+00'16") | 500 / 2000 |
| 5 | | 06'22" (+00'07") | 500 / 2500 |
| 6 | | 06'23" (+00'08") | 500 / 3000 |
| 7 | | 06'19" (+00'04") | 500 / 3500 |
| 8 | | 06'23" (+00'08") | 500 / 4000 |
| 9 | | 06'19" (+00'04") | 500 / 4500 |
| 10 | | 06'16" (+00'01") | 500 / 5000 |
| 11 | | 06'17" (+00'02") | 500 / 5500 |
| 12 | | 06'17" (+00'02") | 500 / 6000 |
| 13 | | 06'16" (+00'01") | 500 / 6500 |
| 14 | | 06'15" | 500 / 7000 |
| 15 | | 09'14" (+02'59") | 500 / 7500 |
| 16 | | 06'57" (+00'42") | 500 / 8000 |
| 17 | | 06'58" (+00'43") | 500 / 8500 |
| 18 | | 06'36" (+00'21") | 500 / 9000 |
| 19 | | 07'13" (+00'58") | 500 / 9500 |
| 20 | | 07'32" (+01'17") | 500 / 10000 |
| 21 | | 06'16" (+00'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 176.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 06'21" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 06'17" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 08'06" | 00:53'20" |
| 9 | 06'48" | 01:00'08" |
| 10 | 07'22" | 01:07'30" |
| 10.0 | 07'20" | 01:07'34" |
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