11.0 km | 01:05:20 | 05:55/km日期: 2014-06-20 17:50 - 總爬升: 186 m - 地點: 奇岩路上惇敘 - 天氣: 悶熱 - 卡路里: 743 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'55" / 05'26" / 05'55" / 05'30" / 05'52" / 07'45" / 07'16" / 06'18" / 04'44" / 05'14" / 05'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+01'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+01'09") | 1000 / 5000 |
| 6 | | 07'45" (+03'02") | 1000 / 6000 |
| 7 | | 07'16" (+02'33") | 1000 / 7000 |
| 8 | | 06'18" (+01'35") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'38") | 1000 / 11000 |
| 12 | | 04'00" | 14 / 11014 |
6月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 07'45" | 00:36'23" |
| 7 | 07'16" | 00:43'39" |
| 8 | 06'18" | 00:49'57" |
| 9 | 04'44" | 00:54'41" |
| 10 | 05'14" | 00:59'55" |
| 11 | 05'22" | 01:05'17" |
| 11.0 | 03'27" | 01:05'20" |
展開計圈分析
留言 
