21.0 km | 02:19:48 | 06:38/km日期: 2019-06-30 04:44 - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 07'13" / 06'20" / 06'10" / 06'00" / 05'52" / 05'56" / 06'10" / 09'19" / 06'00" / 06'32" / 12'49" / 05'24" / 05'02" / 05'53" / 05'20" / 05'17" / 07'05" / 05'47" / 09'23" / 06'18" / 07'45" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'11") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 06'09" (+01'07") | 1000 / 7000 |
| 8 | | 09'19" (+04'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'32" (+01'30") | 1000 / 10000 |
| 11 | | 10'31" (+05'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'52" (+00'50") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 07'04" (+02'02") | 1000 / 17000 |
| 18 | | 05'47" (+00'45") | 1000 / 18000 |
| 19 | | 09'22" (+04'20") | 1000 / 19000 |
| 20 | | 06'18" (+01'16") | 1000 / 20000 |
| 21 | | 07'44" (+02'42") | 1000 / 21000 |
| 22 | | 11'25" (+06'23") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 311.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'20" | 00:13'33" |
| 3 | 06'10" | 00:19'43" |
| 4 | 06'00" | 00:25'43" |
| 5 | 05'52" | 00:31'35" |
| 6 | 05'56" | 00:37'31" |
| 7 | 06'10" | 00:43'41" |
| 8 | 09'19" | 00:53'00" |
| 9 | 06'00" | 00:59'00" |
| 10 | 06'32" | 01:05'32" |
| 11 | 12'49" | 01:18'21" |
| 12 | 05'24" | 01:23'45" |
| 13 | 05'02" | 01:28'47" |
| 14 | 05'53" | 01:34'40" |
| 15 | 05'20" | 01:40'00" |
| 16 | 05'17" | 01:45'17" |
| 17 | 07'05" | 01:52'22" |
| 18 | 05'47" | 01:58'09" |
| 19 | 09'23" | 02:07'32" |
| 20 | 06'18" | 02:13'50" |
| 21 | 07'45" | 02:21'35" |
| 21.0 | 11'21" | 02:22'05" |
34715.3 km | 
0.0 km
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