10.3 km | 01:05:32 | 06:21/km日期: 2019-06-29 17:23 - 地點: 東港高中甜甜圈 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'11" / 05'58" / 05'52" / 05'56" / 05'54" / 15'06" / 17'19" / 06'48" / 06'45" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'47" (+00'56") | 1000 / 8000 |
| 9 | | 06'45" (+00'54") | 1000 / 9000 |
| 10 | | 06'39" (+00'48") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 305 / 10305 |
剛剛去診所，38.7度，難怪今天跑了3K就有不想跑的念頭，最終還是吃了10K。
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 15'06" | 00:44'57" |
| 7 | 17'19" | 01:02'16" |
| 8 | 06'48" | 01:09'04" |
| 9 | 06'45" | 01:15'49" |
| 10 | 06'40" | 01:22'29" |
| 10.3 | 06'42" | 01:24'32" |
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