18.3 km | 01:30:30 | 04:56/km日期: 2014-06-19 16:43 - 卡路里: 1646 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'10" / 05'04" / 05'02" / 04'57" / 05'05" / 05'00" / 04'51" / 04'44" / 04'49" / 04'44" / 04'43" / 04'43" / 04'39" / 04'45" / 05'05" / 05'20" / 04'59" / 04'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 3031 / 3031 |
| 2 | | 05'00" (+00'17") | 3054 / 6086 |
| 3 | | 04'47" (+00'04") | 3054 / 9140 |
| 4 | | 04'43" | 3052 / 12192 |
| 5 | | 04'51" (+00'08") | 3105 / 15298 |
| 6 | | 05'03" (+00'20") | 3093 / 18391 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 05'05" | 00:25'18" |
| 6 | 05'00" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 04'44" | 00:39'53" |
| 9 | 04'49" | 00:44'42" |
| 10 | 04'44" | 00:49'26" |
| 11 | 04'43" | 00:54'09" |
| 12 | 04'43" | 00:58'52" |
| 13 | 04'39" | 01:03'31" |
| 14 | 04'45" | 01:08'16" |
| 15 | 05'05" | 01:13'21" |
| 16 | 05'20" | 01:18'41" |
| 17 | 04'59" | 01:23'40" |
| 18 | 04'57" | 01:28'37" |
| 18.3 | 06'11" | 01:30'30" |
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