12.1 km | 01:02:50 | 05:12/km日期: 2019-06-26 20:02 - 地點: 星光橋 - 天氣: 熱 - 平均心率: 160 - 卡路里: 783 Cal - 總步數: 11324 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'42" / 05'25" / 05'09" / 05'00" / 04'59" / 05'06" / 05'05" / 05'12" / 05'05" / 05'09" / 05'08" / 05'03" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'57") | 401 / 401 | 173 / 98 |
| 2 | | 05'32" (+00'36") | 402 / 804 | 177 / 101 |
| 3 | | 05'39" (+00'43") | 400 / 1205 | 177 / 99 |
| 4 | | 05'28" (+00'32") | 401 / 1606 | 178 / 102 |
| 5 | | 05'23" (+00'27") | 401 / 2008 | 178 / 103 |
| 6 | | 05'21" (+00'25") | 401 / 2409 | 179 / 103 |
| 7 | | 05'08" (+00'12") | 402 / 2811 | 180 / 107 |
| 8 | | 05'00" (+00'04") | 402 / 3214 | 180 / 110 |
| 9 | | 04'56" | 401 / 3615 | 180 / 112 |
| 10 | | 05'01" (+00'05") | 401 / 4016 | 179 / 110 |
| 11 | | 05'02" (+00'06") | 402 / 4419 | 179 / 110 |
| 12 | | 04'59" (+00'03") | 401 / 4821 | 180 / 111 |
| 13 | | 05'03" (+00'07") | 401 / 5222 | 180 / 109 |
| 14 | | 05'09" (+00'13") | 400 / 5623 | 179 / 108 |
| 15 | | 05'07" (+00'11") | 403 / 6027 | 180 / 107 |
| 16 | | 05'06" (+00'10") | 400 / 6427 | 181 / 107 |
| 17 | | 05'09" (+00'13") | 400 / 6828 | 180 / 107 |
| 18 | | 05'03" (+00'07") | 402 / 7230 | 180 / 109 |
| 19 | | 05'18" (+00'22") | 402 / 7632 | 180 / 104 |
| 20 | | 05'09" (+00'13") | 400 / 8033 | 180 / 107 |
| 21 | | 05'07" (+00'11") | 400 / 8433 | 181 / 107 |
| 22 | | 05'01" (+00'05") | 401 / 8834 | 180 / 110 |
| 23 | | 05'20" (+00'24") | 402 / 9237 | 180 / 103 |
| 24 | | 05'06" (+00'10") | 401 / 9638 | 179 / 109 |
| 25 | | 05'11" (+00'15") | 401 / 10040 | 180 / 106 |
| 26 | | 05'20" (+00'24") | 402 / 10442 | 182 / 102 |
| 27 | | 05'03" (+00'07") | 401 / 10844 | 184 / 106 |
| 28 | | 05'02" (+00'06") | 402 / 11247 | 184 / 107 |
| 29 | | 05'05" (+00'09") | 403 / 11650 | 183 / 107 |
| 30 | | 05'06" (+00'10") | 401 / 12051 | 183 / 106 |
| 31 | | 04'43" | 31 / 12083 | 173 / 121 |
這個月偷懶少跑的里程，
看來都記在腰上了！
100K=1吋😵😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
155.41 km 
ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'00" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'05" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'05" | 00:46'43" |
| 10 | 05'09" | 00:51'52" |
| 11 | 05'08" | 00:57'00" |
| 12 | 05'03" | 01:02'03" |
| 12.1 | 09'15" | 01:02'50" |
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