13.8 km | 01:19:45 | 05:47/km日期: 2019-06-26 18:14 - 總爬升: 384 m - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 06'05" / 06'44" / 06'05" / 05'53" / 05'46" / 06'08" / 06'04" / 06'46" / 06'41" / 09'15" / 06'46" / 06'06" / 08'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" | 766 / 13766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
204.67 km 
Saucony Kinvara 5 累積 :
2342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'44" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 05'46" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'46" | 00:49'31" |
| 9 | 06'41" | 00:56'12" |
| 10 | 09'15" | 01:05'27" |
| 11 | 06'46" | 01:12'13" |
| 12 | 06'06" | 01:18'19" |
| 13 | 08'11" | 01:26'30" |
| 13.8 | 05'12" | 01:30'29" |
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