11.2 km | 01:01:16 | 05:27/km日期: 2019-06-26 20:35 - 總爬升: 327 m - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'04" / 05'22" / 05'33" / 05'40" / 05'13" / 05'38" / 05'39" / 05'23" / 05'09" / 05'28" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 226.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'13" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 05'39" | 00:39'09" |
| 8 | 05'23" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 05'37" | 01:00'46" |
| 11.2 | 05'21" | 01:01'56" |
留言 
展開計圈分析
