11.2 km | 00:56:16 | 05:00/km日期: 2014-06-18 18:14 - 總爬升: 126 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 607 Cal
Pace: 05'22" / 04'28" / 04'51" / 05'07" / 04'46" / 05'07" / 05'07" / 05'14" / 05'00" / 05'43" / 05'22" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 410 / 410 |
| 2 | | 05'08" (+00'40") | 346 / 757 |
| 3 | | 05'01" (+00'33") | 404 / 1161 |
| 4 | | 04'28" | 398 / 1560 |
| 5 | | 04'29" (+00'01") | 411 / 1971 |
| 6 | | 04'39" (+00'11") | 400 / 2372 |
| 7 | | 04'53" (+00'25") | 399 / 2771 |
| 8 | | 05'00" (+00'32") | 399 / 3170 |
| 9 | | 05'05" (+00'37") | 405 / 3576 |
| 10 | | 05'17" (+00'49") | 399 / 3976 |
| 11 | | 04'49" (+00'21") | 411 / 4387 |
| 12 | | 04'43" (+00'15") | 395 / 4783 |
| 13 | | 04'58" (+00'30") | 398 / 5181 |
| 14 | | 05'09" (+00'41") | 397 / 5579 |
| 15 | | 05'01" (+00'33") | 408 / 5987 |
| 16 | | 05'17" (+00'49") | 399 / 6386 |
| 17 | | 05'07" (+00'39") | 402 / 6789 |
| 18 | | 04'56" (+00'28") | 401 / 7191 |
| 19 | | 05'07" (+00'39") | 400 / 7591 |
| 20 | | 05'22" (+00'54") | 400 / 7991 |
| 21 | | 04'53" (+00'25") | 415 / 8407 |
| 22 | | 05'12" (+00'44") | 384 / 8791 |
| 23 | | 05'04" (+00'36") | 406 / 9198 |
| 24 | | 05'50" (+01'22") | 413 / 9612 |
| 25 | | 05'51" (+01'23") | 400 / 10013 |
| 26 | | 05'25" (+00'57") | 396 / 10410 |
| 27 | | 05'28" (+01'00") | 399 / 10809 |
NB的飄飄褲應該是討厭胖子的~~~這兩天穿NB的飄飄褲都被狂咬"該邊"~~~6/17回家發現被咬後趕緊擦了澳洲買的"木瓜酵素"~~~還真有效!!一夜之後就不會痛了~~6/18再穿一次來跑,約4k後就覺的舊傷未癒新傷又來~~~剩下的里程都以慢速又有點腳開開的怪姿勢跑完!!當下決定要讓這件飄飄褲給它飄到垃圾焚化爐~~~~"該邊"痛阿!!
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'28" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 05'07" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 05'07" | 00:29'41" |
| 7 | 05'07" | 00:34'48" |
| 8 | 05'14" | 00:40'02" |
| 9 | 05'00" | 00:45'02" |
| 10 | 05'43" | 00:50'45" |
| 11 | 05'22" | 00:56'07" |
| 11.2 | 00'38" | 00:56'16" |
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