11.6 km | 01:27:13 | 07:29/km日期: 2014-06-17 19:49 - 總爬升: 284 m - 卡路里: 776 Cal
Pace: 06'32" / 06'54" / 08'06" / 08'56" / 10'13" / 09'06" / 18'51" / 06'37" / 05'59" / 06'32" / 06'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 08'05" (+02'06") | 1000 / 3000 |
| 4 | | 08'56" (+02'57") | 1000 / 4000 |
| 5 | | 10'13" (+04'14") | 1000 / 5000 |
| 6 | | 09'05" (+03'06") | 1000 / 6000 |
| 7 | | 07'33" (+01'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'48") | 645 / 11645 |
6月累積里程 :
90.97 km 
美津濃 WAVE AMULET 4 累積 :
416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'54" | 00:13'26" |
| 3 | 08'06" | 00:21'32" |
| 4 | 08'56" | 00:30'28" |
| 5 | 10'13" | 00:40'41" |
| 6 | 09'06" | 00:49'47" |
| 7 | 18'51" | 01:08'38" |
| 8 | 06'37" | 01:15'15" |
| 9 | 05'59" | 01:21'14" |
| 10 | 06'32" | 01:27'46" |
| 11 | 06'22" | 01:34'08" |
| 11.6 | 06'33" | 01:38'22" |
留言 
展開計圈分析
