10.0 km | 01:12:33 | 07:15/km日期: 2019-06-25 05:29 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'50" / 05'31" / 11'17" / 05'54" / 07'41" / 06'02" / 08'17" / 06'04" / 11'02" / 06'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'02") | 1000 / 1000 |
2 | | 05'30" (+01'46") | 1000 / 2000 |
3 | | 19'35" (+15'51") | 407 / 2407 |
4 | | 03'50" (+00'06") | 400 / 2807 |
5 | | 13'26" (+09'42") | 111 / 2919 |
6 | | 03'50" (+00'06") | 400 / 3319 |
7 | | 12'00" (+08'16") | 124 / 3444 |
8 | | 03'44" | 400 / 3844 |
9 | | 12'21" (+08'37") | 121 / 3965 |
10 | | 03'44" | 400 / 4365 |
11 | | 12'01" (+08'17") | 124 / 4490 |
12 | | 15'33" (+11'49") | 192 / 4683 |
13 | | 03'53" (+00'09") | 400 / 5083 |
14 | | 13'16" (+09'32") | 113 / 5196 |
15 | | 03'48" (+00'04") | 400 / 5596 |
16 | | 13'20" (+09'36") | 112 / 5708 |
17 | | 03'59" (+00'15") | 400 / 6108 |
18 | | 13'00" (+09'16") | 115 / 6223 |
19 | | 03'51" (+00'07") | 400 / 6623 |
20 | | 14'04" (+10'20") | 106 / 6730 |
21 | | 15'41" (+11'57") | 191 / 6921 |
22 | | 03'51" (+00'07") | 400 / 7321 |
23 | | 12'49" (+09'05") | 117 / 7438 |
24 | | 03'51" (+00'07") | 400 / 7838 |
25 | | 13'15" (+09'31") | 113 / 7951 |
26 | | 03'58" (+00'14") | 400 / 8351 |
27 | | 17'54" (+14'10") | 83 / 8435 |
28 | | 03'50" (+00'06") | 400 / 8835 |
29 | | 46'41" (+42'57") | 32 / 8867 |
30 | | 02:04'53" (+01'09") | 25 / 8892 |
31 | | 06'58" (+03'14") | 1000 / 9892 |
32 | | 05'54" (+02'10") | 111 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 140.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 11'17" | 00:22'38" |
4 | 05'54" | 00:28'32" |
5 | 07'41" | 00:36'13" |
6 | 06'02" | 00:42'15" |
7 | 08'17" | 00:50'32" |
8 | 06'04" | 00:56'36" |
9 | 11'02" | 01:07'38" |
10 | 06'04" | 01:13'42" |
10.0 | 03'58" | 01:13'43" |