10.2 km | 01:05:04 | 06:21/km日期: 2019-06-22 23:02 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'40" / 06'45" / 06'21" / 06'25" / 06'08" / 06'07" / 06'09" / 06'07" / 06'07" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 999 / 1999 |
| 3 | | 06'26" (+00'27") | 1003 / 3003 |
| 4 | | 06'25" (+00'26") | 999 / 4003 |
| 5 | | 06'08" (+00'09") | 999 / 5002 |
| 6 | | 06'06" (+00'07") | 1016 / 6018 |
| 7 | | 06'04" (+00'05") | 994 / 7013 |
| 8 | | 06'07" (+00'08") | 999 / 8012 |
| 9 | | 06'10" (+00'11") | 1003 / 9016 |
| 10 | | 05'59" | 1004 / 10020 |
| 11 | | 05'12" | 224 / 10244 |
趁一天最舒服的時間跑，但還是像淋雨一樣，跑完後的洗澡加啤酒，滿足今天的功課
6月累積里程 :
162.06 km 
Nike 黑神盾 累積 :
2152.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 06'07" | 00:38'26" |
| 7 | 06'09" | 00:44'35" |
| 8 | 06'07" | 00:50'42" |
| 9 | 06'07" | 00:56'49" |
| 10 | 06'01" | 01:02'50" |
| 10.2 | 05'06" | 01:04'05" |
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展開計圈分析
