14.0 km | 01:32:45 | 06:37/km日期: 2019-06-23 06:28 - 總爬升: 409 m - 平均心率: 158 - 卡路里: 1005 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'52" / 06'17" / 09'32" / 07'04" / 05'43" / 06'52" / 06'11" / 08'05" / 06'56" / 07'39" / 06'02" / 05'22" / 05'10" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 09'32" (+04'23") | 1000 / 3000 |
| 4 | | 07'04" (+01'55") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+01'42") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 08'04" (+02'55") | 1000 / 8000 |
| 9 | | 06'56" (+01'47") | 1000 / 9000 |
| 10 | | 07'38" (+02'29") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 06'00" (+00'51") | 1000 / 14000 |
| 15 | | 04'45" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 09'32" | 00:21'41" |
| 4 | 07'04" | 00:28'45" |
| 5 | 05'43" | 00:34'28" |
| 6 | 06'52" | 00:41'20" |
| 7 | 06'11" | 00:47'31" |
| 8 | 08'05" | 00:55'36" |
| 9 | 06'56" | 01:02'32" |
| 10 | 07'39" | 01:10'11" |
| 11 | 06'02" | 01:16'13" |
| 12 | 05'22" | 01:21'35" |
| 13 | 05'10" | 01:26'45" |
| 14 | 06'00" | 01:32'45" |
| 14.0 | 04'05" | 01:32'47" |
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