11.5 km | 01:06:54 | 05:49/km日期: 2019-06-26 20:34 - 地點: 阿罩霧夜跑團 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'14" / 05'17" / 06'02" / 05'55" / 05'36" / 06'25" / 06'03" / 05'45" / 05'57" / 06'04" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 1000 / 10000 |
| 11 | | 06'01" (+00'45") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 500 / 11500 |
懶散的一個禮拜沒有跑步，
後果當然是10k均速跌破530...😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'17" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 06'25" | 00:35'29" |
| 7 | 06'03" | 00:41'32" |
| 8 | 05'45" | 00:47'17" |
| 9 | 05'57" | 00:53'14" |
| 10 | 06'04" | 00:59'18" |
| 11 | 06'01" | 01:05'19" |
| 11.5 | 05'37" | 01:08'08" |
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