10.3 km | 00:54:03 | 05:14/km日期: 2019-06-20 05:23 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 184
Pace: 05'42" / 05'31" / 05'19" / 05'25" / 05'23" / 05'24" / 05'14" / 05'05" / 04'49" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 9 | 04'49" | 00:47'52" |
| 10 | 04'44" | 00:52'36" |
| 10.3 | 04'43" | 00:54'03" |
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