10.1 km | 01:00:17 | 05:57/km日期: 2019-06-20 15:53 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'19" / 07'50" / 04'59" / 05'24" / 05'08" / 05'22" / 05'51" / 05'42" / 06'09" / 06'06" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 07'49" (+02'51") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+01'11") | 1000 / 9000 |
| 10 | | 06'05" (+01'07") | 1000 / 10001 |
| 11 | | 11'28" (+06'30") | 127 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'50" | 00:14'09" |
| 3 | 04'59" | 00:19'08" |
| 4 | 05'24" | 00:24'32" |
| 5 | 05'08" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'42" | 00:46'35" |
| 9 | 06'09" | 00:52'44" |
| 10 | 06'06" | 00:58'50" |
| 10.1 | 11'27" | 01:00'18" |
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