10.0 km | 00:59:16 | 05:54/km日期: 2019-06-19 18:33 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 172
Pace: 06'23" / 05'45" / 05'47" / 05'53" / 05'24" / 05'53" / 06'27" / 05'35" / 06'00" / 06'04" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'50") | 1413 / 1413 |
| 2 | | 04'43" (+00'13") | 400 / 1813 |
| 3 | | 06'35" (+02'05") | 400 / 2213 |
| 4 | | 04'52" (+00'22") | 400 / 2613 |
| 5 | | 06'24" (+01'54") | 400 / 3013 |
| 6 | | 04'51" (+00'21") | 400 / 3413 |
| 7 | | 07'18" (+02'48") | 400 / 3813 |
| 8 | | 04'46" (+00'16") | 400 / 4213 |
| 9 | | 06'27" (+01'57") | 400 / 4613 |
| 10 | | 04'41" (+00'11") | 400 / 5013 |
| 11 | | 06'31" (+02'01") | 400 / 5413 |
| 12 | | 04'44" (+00'14") | 400 / 5813 |
| 13 | | 07'57" (+03'27") | 400 / 6213 |
| 14 | | 04'37" (+00'07") | 400 / 6613 |
| 15 | | 06'51" (+02'21") | 400 / 7013 |
| 16 | | 04'40" (+00'10") | 400 / 7413 |
| 17 | | 07'04" (+02'34") | 400 / 7813 |
| 18 | | 04'42" (+00'12") | 400 / 8213 |
| 19 | | 07'59" (+03'29") | 400 / 8613 |
| 20 | | 04'30" | 400 / 9013 |
| 21 | | 06'33" (+02'03") | 400 / 9413 |
| 22 | | 05'43" (+01'13") | 617 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'24" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 06'27" | 00:41'32" |
| 8 | 05'35" | 00:47'07" |
| 9 | 06'00" | 00:53'07" |
| 10 | 06'04" | 00:59'11" |
| 10.0 | 03'12" | 00:59'17" |
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