16.9 km | 01:44:03 | 06:09/km日期: 2019-06-19 05:21 - 平均心率: 151 - 卡路里: 864 Cal - 平均步頻: 186
Pace: 06'13" / 05'02" / 07'50" / 06'04" / 05'08" / 05'58" / 06'25" / 06'27" / 06'09" / 06'05" / 06'15" / 06'16" / 06'21" / 06'42" / 05'43" / 06'18" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'12") | 1609 / 1609 |
2 | | 06'58" (+01'29") | 1609 / 3218 |
3 | | 05'29" | 1609 / 4828 |
4 | | 06'00" (+00'31") | 1609 / 6437 |
5 | | 06'27" (+00'58") | 1609 / 8046 |
6 | | 06'13" (+00'44") | 1609 / 9656 |
7 | | 06'05" (+00'36") | 1609 / 11265 |
8 | | 06'22" (+00'53") | 1609 / 12874 |
9 | | 06'25" (+00'56") | 1609 / 14484 |
10 | | 06'01" (+00'32") | 1609 / 16093 |
11 | | 05'47" (+00'18") | 802 / 16895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
137.49 km New Balance M1500GY3 Blue 累積 :
634.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'02" | 00:11'15" |
3 | 07'50" | 00:19'05" |
4 | 06'04" | 00:25'09" |
5 | 05'08" | 00:30'17" |
6 | 05'58" | 00:36'15" |
7 | 06'25" | 00:42'40" |
8 | 06'27" | 00:49'07" |
9 | 06'09" | 00:55'16" |
10 | 06'05" | 01:01'21" |
11 | 06'15" | 01:07'36" |
12 | 06'16" | 01:13'52" |
13 | 06'21" | 01:20'13" |
14 | 06'42" | 01:26'55" |
15 | 05'43" | 01:32'38" |
16 | 06'18" | 01:38'56" |
16.9 | 05'43" | 01:44'04" |