14.0 km | 01:10:09 | 04:59/km日期: 2019-06-19 19:35 - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'24" / 05'11" / 05'25" / 05'27" / 05'14" / 04'47" / 04'58" / 04'51" / 05'13" / 04'51" / 05'01" / 04'58" / 04'41" / 03'58" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'26") | 1000 / 1000 |
| 2 | | 05'11" (+01'13") | 1000 / 2000 |
| 3 | | 05'24" (+01'26") | 1000 / 3000 |
| 4 | | 05'26" (+01'28") | 1000 / 4000 |
| 5 | | 05'14" (+01'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'49") | 1000 / 6000 |
| 7 | | 04'57" (+00'59") | 1000 / 7000 |
| 8 | | 04'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'13" (+01'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'52") | 1000 / 10000 |
| 11 | | 05'01" (+01'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'59") | 1000 / 12000 |
| 13 | | 04'40" (+00'42") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 03'55" | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 234.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 04'47" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 04'51" | 00:41'17" |
| 9 | 05'13" | 00:46'30" |
| 10 | 04'51" | 00:51'21" |
| 11 | 05'01" | 00:56'22" |
| 12 | 04'58" | 01:01'20" |
| 13 | 04'41" | 01:06'01" |
| 14 | 03'58" | 01:09'59" |
| 14.0 | 04'11" | 01:10'09" |
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