43.8 km | 07:58:16 | 10:54/km日期: 2014-06-17 04:42 - 總爬升: 911 m - 平均心率: 132 - 卡路里: 2602 Cal
Pace: 06'48" / 06'16" / 06'24" / 07'16" / 06'36" / 08'12" / 06'50" / 06'34" / 06'52" / 09'00" / 07'18" / 06'52" / 10'42" / 07'26" / 07'42" / 10'24" / 18'40" / 10'44" / 07'08" / 12'50" / 11'36" / 10'48" / 13'38" / 11'04" / 14'04" / 06'52" / 11'48" / 10'56" / 10'10" / 19'16" / 10'54" / 11'42" / 11'00" / 14'46" / 31'46" / 07'20" / 35'56" / 08'54" / 09'10" / 14'16" / 07'26" / 06'44" / 07'56" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 326.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 07'16" | 00:26'44" |
| 5 | 06'36" | 00:33'20" |
| 6 | 08'12" | 00:41'32" |
| 7 | 06'50" | 00:48'22" |
| 8 | 06'34" | 00:54'56" |
| 9 | 06'52" | 01:01'48" |
| 10 | 09'00" | 01:10'48" |
| 11 | 07'18" | 01:18'06" |
| 12 | 06'52" | 01:24'58" |
| 13 | 10'42" | 01:35'40" |
| 14 | 07'26" | 01:43'06" |
| 15 | 07'42" | 01:50'48" |
| 16 | 10'24" | 02:01'12" |
| 17 | 18'40" | 02:19'52" |
| 18 | 10'44" | 02:30'36" |
| 19 | 07'08" | 02:37'44" |
| 20 | 12'50" | 02:50'34" |
| 21 | 11'36" | 03:02'10" |
| 22 | 10'48" | 03:12'58" |
| 23 | 13'38" | 03:26'36" |
| 24 | 11'04" | 03:37'40" |
| 25 | 14'04" | 03:51'44" |
| 26 | 06'52" | 03:58'36" |
| 27 | 11'48" | 04:10'24" |
| 28 | 10'56" | 04:21'20" |
| 29 | 10'10" | 04:31'30" |
| 30 | 19'16" | 04:50'46" |
| 31 | 10'54" | 05:01'40" |
| 32 | 11'42" | 05:13'22" |
| 33 | 11'00" | 05:24'22" |
| 34 | 14'46" | 05:39'08" |
| 35 | 31'46" | 06:10'54" |
| 36 | 07'20" | 06:18'14" |
| 37 | 35'56" | 06:54'10" |
| 38 | 08'54" | 07:03'04" |
| 39 | 09'10" | 07:12'14" |
| 40 | 14'16" | 07:26'30" |
| 41 | 07'26" | 07:33'56" |
| 42 | 06'44" | 07:40'40" |
| 43 | 07'56" | 07:48'36" |
| 43.8 | 11'54" | 07:58'16" |
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