11.4 km | 01:02:23 | 05:27/km日期: 2019-06-18 18:44 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'37" / 05'36" / 05'27" / 05'34" / 05'28" / 05'25" / 05'24" / 05'30" / 05'25" / 05'24" / 05'12" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'15") | 1000 / 1000 |
| 2 | | 05'36" (+02'15") | 1000 / 2000 |
| 3 | | 05'27" (+02'06") | 1000 / 3000 |
| 4 | | 05'33" (+02'12") | 1000 / 4000 |
| 5 | | 05'27" (+02'06") | 1000 / 5000 |
| 6 | | 05'24" (+02'03") | 1000 / 6000 |
| 7 | | 05'23" (+02'02") | 1000 / 7000 |
| 8 | | 05'30" (+02'09") | 1000 / 8000 |
| 9 | | 05'25" (+02'04") | 1000 / 9000 |
| 10 | | 05'23" (+02'02") | 1000 / 10000 |
| 11 | | 05'12" (+01'51") | 1000 / 11000 |
| 12 | | 07'24" (+04'03") | 13 / 11013 |
| 13 | | 03'40" (+00'19") | 108 / 11122 |
| 14 | | 19'00" (+15'39") | 26 / 11149 |
| 15 | | 03'24" (+00'03") | 111 / 11260 |
| 16 | | 13'45" (+10'24") | 38 / 11298 |
| 17 | | 03'21" | 112 / 11411 |
| 18 | | 05'07" (+01'46") | 11 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.21 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'25" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 11 | 05'12" | 01:00'02" |
| 11.4 | 08'13" | 01:03'31" |
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