12.0 km | 01:12:18 | 06:01/km日期: 2014-06-16 17:51 - 地點: 衛武營 - 天氣: 熱 - 卡路里: 951 Cal
Pace: 05'38" / 05'33" / 05'36" / 05'33" / 05'41" / 05'42" / 09'47" / 06'25" / 06'17" / 09'29" / 06'34" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 06'34" (+01'01") | 1000 / 11000 |
| 12 | | 06'26" (+00'53") | 1000 / 12000 |
| 13 | | 04'57" | 7 / 12007 |
6月累積里程 :
140.37 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'41" | 00:28'01" |
| 6 | 05'42" | 00:33'43" |
| 7 | 09'47" | 00:43'30" |
| 8 | 06'25" | 00:49'55" |
| 9 | 06'17" | 00:56'12" |
| 10 | 09'29" | 01:05'41" |
| 11 | 06'34" | 01:12'15" |
| 12 | 06'26" | 01:18'41" |
| 12.0 | --'--" | 01:18'41" |
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