10.3 km | 01:00:40 | 05:52/km日期: 2019-06-17 16:33 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 06'27" / 06'04" / 05'54" / 05'50" / 05'52" / 05'47" / 05'50" / 05'51" / 05'44" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 05'52" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'51" | 00:47'35" |
| 9 | 05'44" | 00:53'19" |
| 10 | 05'30" | 00:58'49" |
| 10.3 | 05'31" | 01:00'42" |
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