10.3 km | 00:59:40 | 05:47/km日期: 2019-06-15 10:20 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 174
Pace: 05'44" / 05'58" / 06'45" / 06'17" / 05'58" / 05'22" / 05'33" / 05'25" / 05'45" / 05'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'44" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'34" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 151.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 06'45" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'22" | 00:36'04" |
| 7 | 05'33" | 00:41'37" |
| 8 | 05'25" | 00:47'02" |
| 9 | 05'45" | 00:52'47" |
| 10 | 05'21" | 00:58'08" |
| 10.3 | 04'35" | 00:59'32" |
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