38.4 km | 05:34:46 | 08:43/km日期: 2019-05-26 06:30 - 總爬升: 733 m - 地點: 三芝北極殿 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 1900 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 93%
Pace: 05'37" / 06'19" / 07'30" / 06'40" / 06'32" / 06'06" / 06'57" / 06'09" / 06'18" / 06'12" / 07'04" / 08'20" / 09'40" / 08'52" / 09'59" / 10'38" / 10'30" / 07'17" / 09'45" / 08'50" / 08'40" / 07'36" / 07'47" / 09'41" / 11'16" / 10'49" / 09'06" / 07'10" / 08'36" / 07'50" / 11'01" / 09'36" / 10'53" / 09'38" / 09'59" / 10'23" / 12'31" / 12'30" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 07'30" (+01'53") | 1000 / 3000 |
| 4 | | 06'39" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+01'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 07'03" (+01'26") | 1000 / 11000 |
| 12 | | 08'20" (+02'43") | 1000 / 12000 |
| 13 | | 09'40" (+04'03") | 1000 / 13000 |
| 14 | | 08'52" (+03'15") | 1000 / 14000 |
| 15 | | 09'58" (+04'21") | 1000 / 15000 |
| 16 | | 10'38" (+05'01") | 1000 / 16000 |
| 17 | | 10'29" (+04'52") | 1000 / 17000 |
| 18 | | 07'17" (+01'40") | 1000 / 18000 |
| 19 | | 09'44" (+04'07") | 1000 / 19000 |
| 20 | | 08'50" (+03'13") | 1000 / 20000 |
| 21 | | 08'39" (+03'02") | 1000 / 21000 |
| 22 | | 07'36" (+01'59") | 1000 / 22000 |
| 23 | | 07'46" (+02'09") | 1000 / 23000 |
| 24 | | 09'41" (+04'04") | 1000 / 24000 |
| 25 | | 11'15" (+05'38") | 1000 / 25000 |
| 26 | | 10'48" (+05'11") | 1000 / 26000 |
| 27 | | 09'06" (+03'29") | 1000 / 27000 |
| 28 | | 07'09" (+01'32") | 1000 / 28000 |
| 29 | | 08'35" (+02'58") | 1000 / 29000 |
| 30 | | 07'50" (+02'13") | 1000 / 30000 |
| 31 | | 11'00" (+05'23") | 1000 / 31000 |
| 32 | | 09'35" (+03'58") | 1000 / 32000 |
| 33 | | 10'53" (+05'16") | 1000 / 33000 |
| 34 | | 09'37" (+04'00") | 1000 / 34000 |
| 35 | | 09'58" (+04'21") | 1000 / 35000 |
| 36 | | 10'23" (+04'46") | 1000 / 36000 |
| 37 | | 12'30" (+06'53") | 1000 / 37000 |
| 38 | | 12'30" (+06'53") | 1000 / 38000 |
| 39 | | 11'25" (+05'48") | 391 / 38391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
150.39 km 
母子鱷魚 丫托 累積 :
3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'19" | 00:11'56" |
| 3 | 07'30" | 00:19'26" |
| 4 | 06'40" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 06'06" | 00:38'44" |
| 7 | 06'57" | 00:45'41" |
| 8 | 06'09" | 00:51'50" |
| 9 | 06'18" | 00:58'08" |
| 10 | 06'12" | 01:04'20" |
| 11 | 07'04" | 01:11'24" |
| 12 | 08'20" | 01:19'44" |
| 13 | 09'40" | 01:29'24" |
| 14 | 08'52" | 01:38'16" |
| 15 | 09'59" | 01:48'15" |
| 16 | 10'38" | 01:58'53" |
| 17 | 10'30" | 02:09'23" |
| 18 | 07'17" | 02:16'40" |
| 19 | 09'45" | 02:26'25" |
| 20 | 08'50" | 02:35'15" |
| 21 | 08'40" | 02:43'55" |
| 22 | 07'36" | 02:51'31" |
| 23 | 07'47" | 02:59'18" |
| 24 | 09'41" | 03:08'59" |
| 25 | 11'16" | 03:20'15" |
| 26 | 10'49" | 03:31'04" |
| 27 | 09'06" | 03:40'10" |
| 28 | 07'10" | 03:47'20" |
| 29 | 08'36" | 03:55'56" |
| 30 | 07'50" | 04:03'46" |
| 31 | 11'01" | 04:14'47" |
| 32 | 09'36" | 04:24'23" |
| 33 | 10'53" | 04:35'16" |
| 34 | 09'38" | 04:44'54" |
| 35 | 09'59" | 04:54'53" |
| 36 | 10'23" | 05:05'16" |
| 37 | 12'31" | 05:17'47" |
| 38 | 12'30" | 05:30'17" |
| 38.4 | 11'27" | 05:34'46" |
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