10.0 km | 01:02:18 | 06:13/km日期: 2019-06-17 18:16 - 平均心率: 131 - 卡路里: 534 Cal - 平均步頻: 170
Pace: 06'20" / 06'04" / 06'25" / 05'57" / 05'55" / 06'45" / 05'58" / 06'21" / 06'07" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 208.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'25" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 06'45" | 00:37'26" |
| 7 | 05'58" | 00:43'24" |
| 8 | 06'21" | 00:49'45" |
| 9 | 06'07" | 00:55'52" |
| 10 | 06'24" | 01:02'16" |
| 10.0 | 06'21" | 01:02'19" |
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