13.1 km | 01:17:36 | 05:54/km日期: 2019-06-13 19:20 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 06'26" / 09'11" / 06'23" / 06'11" / 06'17" / 06'29" / 06'27" / 06'29" / 06'27" / 06'38" / 19'01" / 04'32" / 04'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+01'51") | 1000 / 3000 |
| 4 | | 06'10" (+01'39") | 1000 / 4000 |
| 5 | | 06'17" (+01'46") | 1000 / 5000 |
| 6 | | 06'28" (+01'57") | 1000 / 6000 |
| 7 | | 06'27" (+01'56") | 1000 / 7000 |
| 8 | | 06'28" (+01'57") | 1000 / 8000 |
| 9 | | 06'26" (+01'55") | 1000 / 9000 |
| 10 | | 06'38" (+02'07") | 1000 / 10000 |
| 11 | | 06'03" (+01'32") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 06'08" (+01'37") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'11" | 00:15'37" |
| 3 | 06'23" | 00:22'00" |
| 4 | 06'11" | 00:28'11" |
| 5 | 06'17" | 00:34'28" |
| 6 | 06'29" | 00:40'57" |
| 7 | 06'27" | 00:47'24" |
| 8 | 06'29" | 00:53'53" |
| 9 | 06'27" | 01:00'20" |
| 10 | 06'38" | 01:06'58" |
| 11 | 19'01" | 01:25'59" |
| 12 | 04'32" | 01:30'31" |
| 13 | 04'45" | 01:35'16" |
| 13.1 | 07'07" | 01:36'15" |
留言 
展開計圈分析
