10.3 km | 01:03:27 | 06:09/km日期: 2019-06-12 15:42 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'41" / 06'15" / 06'12" / 06'17" / 06'19" / 06'24" / 06'09" / 06'11" / 05'47" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'17" | 00:25'25" |
| 5 | 06'19" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'09" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 05'47" | 00:56'15" |
| 10 | 05'31" | 01:01'46" |
| 10.3 | 05'41" | 01:03'27" |
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