6.0 km | 00:43:48 | 07:15/km日期: 2019-06-13 10:34 - 平均心率: 142 - 卡路里: 315 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97%
Pace: 06'19" / 06'10" / 06'08" / 06'19" / 07'32" / 10'56" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'45") | 1000 / 1000 |
2 | | 06'10" (+02'36") | 1000 / 2000 |
3 | | 06'07" (+02'33") | 1000 / 3000 |
4 | | 06'19" (+02'45") | 1000 / 4000 |
5 | | 06'20" (+02'46") | 797 / 4797 |
6 | | 12'14" (+08'40") | 204 / 5001 |
7 | | 04'23" (+00'49") | 100 / 5101 |
8 | | 21'41" (+18'07") | 69 / 5170 |
9 | | 03'46" (+00'12") | 100 / 5270 |
10 | | 20'09" (+16'35") | 74 / 5345 |
11 | | 03'45" (+00'11") | 100 / 5445 |
12 | | 25'21" (+21'47") | 59 / 5504 |
13 | | 03'34" | 100 / 5604 |
14 | | 20'16" (+16'42") | 74 / 5678 |
15 | | 03'43" (+00'09") | 100 / 5778 |
16 | | 22'43" (+19'09") | 66 / 5844 |
17 | | 03'50" (+00'16") | 100 / 5944 |
18 | | 15'43" (+12'09") | 95 / 6039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
79.16 km NIKE Pegasus 35 累積 :
348.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'08" | 00:18'37" |
4 | 06'19" | 00:24'56" |
5 | 07'32" | 00:32'28" |
6 | 10'56" | 00:43'24" |
6.0 | 10'05" | 00:43'48" |