10.4 km | 01:00:01 | 05:46/km日期: 2014-06-17 18:21 - 地點: 教育大學 - 卡路里: 810 Cal
Pace: 05'47" / 05'40" / 05'19" / 05'30" / 05'47" / 05'52" / 05'45" / 06'05" / 06'13" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1005 / 1005 |
| 2 | | 05'25" | 1057 / 2063 |
| 3 | | 05'35" (+00'10") | 1009 / 3073 |
| 4 | | 05'28" (+00'03") | 1006 / 4079 |
| 5 | | 05'50" (+00'25") | 1004 / 5084 |
| 6 | | 05'49" (+00'24") | 1011 / 6096 |
| 7 | | 05'46" (+00'21") | 1002 / 7098 |
| 8 | | 06'06" (+00'41") | 1008 / 8106 |
| 9 | | 06'11" (+00'46") | 1010 / 9117 |
| 10 | | 05'50" (+00'25") | 1000 / 10118 |
| 11 | | 05'39" (+00'14") | 265 / 10383 |
6月累積里程 :
114.43 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'47" | 00:28'03" |
| 6 | 05'52" | 00:33'55" |
| 7 | 05'45" | 00:39'40" |
| 8 | 06'05" | 00:45'45" |
| 9 | 06'13" | 00:51'58" |
| 10 | 05'53" | 00:57'51" |
| 10.4 | 05'38" | 01:00'01" |
展開計圈分析
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