12.2 km | 01:05:01 | 05:20/km日期: 2019-06-15 06:14 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'47" / 05'29" / 05'22" / 05'24" / 05'13" / 05'12" / 05'18" / 05'19" / 05'16" / 05'18" / 05'14" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
133.62 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 05'12" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'19" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'18" | 00:53'38" |
| 11 | 05'14" | 00:58'52" |
| 12 | 05'18" | 01:04'10" |
| 12.2 | 05'07" | 01:05'01" |
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