10.2 km | 01:02:42 | 06:08/km日期: 2019-06-10 16:39 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 06'35" / 06'04" / 05'56" / 05'57" / 05'57" / 05'47" / 06'12" / 06'12" / 06'14" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'45") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'47" | 00:36'16" |
| 7 | 06'12" | 00:42'28" |
| 8 | 06'12" | 00:48'40" |
| 9 | 06'14" | 00:54'54" |
| 10 | 06'22" | 01:01'16" |
| 10.2 | 06'31" | 01:02'43" |
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