10.0 km | 00:53:18 | 05:19/km日期: 2019-06-19 20:02 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 05'53" / 05'35" / 05'14" / 05'21" / 05'07" / 05'21" / 05'16" / 05'00" / 05'20" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'07" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'00" | 00:42'47" |
| 9 | 05'20" | 00:48'07" |
| 10 | 05'05" | 00:53'12" |
| 10.0 | 04'46" | 00:53'18" |
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