| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 88.84 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.9 | -1.1 % | | 2 | 19.4 | -0.6 % | | 3 | 18.2 | 1.0 % | | 4 | 18.5 | -0.2 % | | 5 | 20.3 | 1.0 % | | 6 | 20.1 | -0.3 % | | 7 | 19.9 | -0.3 % | | 8 | 19.1 | 1.0 % | | 9 | 18.8 | -0.7 % | | 10 | 20.9 | 1.8 % | | 11 | 21.6 | 1.6 % | | 12 | 19.6 | -1.3 % | | 13 | 19.7 | 1.5 % | | 14 | 19.8 | 1.5 % | | 15 | 20.5 | -1.9 % | | 16 | 22.0 | -1.1 % | | 17 | 20.2 | -0.6 % | | 18 | 20.6 | -0.8 % | | 19 | 22.2 | -0.2 % | | 20 | 22.0 | -0.3 % | | 21 | 22.2 | -0.3 % | | 22 | 19.8 | -0.1 % | | 23 | 19.0 | -0.5 % | | 24 | 21.8 | 1.0 % | | 25 | 22.8 | 1.0 % | | 26 | 21.4 | 1.0 % | | 27 | 22.8 | -1.0 % | | 28 | 22.1 | -1.2 % | | 29 | 16.7 | -0.3 % | | 30 | 15.3 | -0.2 % | | 31 | 15.1 | 1.5 % | | 32 | 17.6 | 1.3 % | | 33 | 22.0 | -0.8 % | | 34 | 23.1 | 1.7 % | | 35 | 22.5 | -0.3 % | | 36 | 19.0 | 2.0 % | | 37 | 19.5 | -0.8 % | | 38 | 23.8 | -1.1 % | | 39 | 19.9 | -0.1 % | | 40 | 18.3 | 1.4 % | | 41 | 13.1 | -0.8 % | | 42 | 19.1 | 1.8 % | | 43 | 14.7 | -0.7 % | | 44 | 15.8 | -0.4 % | | 45 | 20.9 | 1.0 % | | 46 | 22.0 | 1.0 % | | 47 | 19.1 | -0.2 % | | 48 | 21.2 | 1.0 % | | 49 | 21.2 | 1.0 % | | 50 | 17.2 | -0.8 % | | 51 | 19.9 | -0.2 % | | 52 | 18.9 | -0.4 % | | 53 | 13.9 | 1.5 % | | 54 | 19.8 | 1.5 % | | 55 | 18.2 | -0.6 % | | 56 | 20.6 | 1.0 % | | 57 | 21.2 | -1.1 % | | 58 | 21.4 | -0.8 % | | 59 | 22.8 | 1.5 % | | 60 | 20.3 | 1.0 % | | 61 | 18.4 | -0.4 % | | 62 | 18.5 | 1.5 % | | 63 | 14.2 | 4.2 % | | 63.3 | 9.0 | -4.0 % |
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63.3 km | 03:17:29 | 19.2 km/h
嘉義
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