13.2 km | 01:27:01 | 06:35/km日期: 2019-06-07 21:02 - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'08" / 06'34" / 06'31" / 06'30" / 07'12" / 07'09" / 06'46" / 06'40" / 06'24" / 06'26" / 06'41" / 06'22" / 08'18" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'45") | 1000 / 1000 |
2 | | 06'34" (+00'12") | 1000 / 2000 |
3 | | 06'31" (+00'09") | 1000 / 3000 |
4 | | 06'29" (+00'07") | 1000 / 4000 |
5 | | 06'41" (+00'19") | 1000 / 5000 |
6 | | 06'48" (+00'26") | 1000 / 6000 |
7 | | 06'46" (+00'24") | 1000 / 7000 |
8 | | 06'39" (+00'17") | 1000 / 8000 |
9 | | 06'24" (+00'02") | 1000 / 9000 |
10 | | 06'25" (+00'03") | 1000 / 10000 |
11 | | 06'32" (+00'10") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 06'25" (+00'03") | 1000 / 13000 |
14 | | 06'01" | 199 / 13199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 200.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'34" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 06'30" | 00:26'43" |
5 | 07'12" | 00:33'55" |
6 | 07'09" | 00:41'04" |
7 | 06'46" | 00:47'50" |
8 | 06'40" | 00:54'30" |
9 | 06'24" | 01:00'54" |
10 | 06'26" | 01:07'20" |
11 | 06'41" | 01:14'01" |
12 | 06'22" | 01:20'23" |
13 | 08'18" | 01:28'41" |
13.2 | 06'21" | 01:29'57" |