17.2 km | 01:45:15 | 06:07/km日期: 2019-06-08 05:40 - 平均心率: 157 - 卡路里: 1026 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'09" / 05'41" / 05'49" / 05'54" / 06'04" / 06'19" / 06'06" / 06'00" / 05'57" / 12'06" / 07'22" / 05'57" / 06'10" / 21'26" / 06'21" / 06'19" / 05'58" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'27") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'49" (+00'08") | 1000 / 3000 |
4 | | 05'53" (+00'12") | 1000 / 4000 |
5 | | 06'03" (+00'22") | 1000 / 5000 |
6 | | 06'19" (+00'38") | 1000 / 6000 |
7 | | 06'05" (+00'24") | 1000 / 7000 |
8 | | 05'59" (+00'18") | 1000 / 8000 |
9 | | 05'57" (+00'16") | 1000 / 9000 |
10 | | 06'41" (+01'00") | 1000 / 10000 |
11 | | 06'16" (+00'35") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 06'10" (+00'29") | 1000 / 13000 |
14 | | 06'15" (+00'34") | 1000 / 14000 |
15 | | 06'20" (+00'39") | 1000 / 15000 |
16 | | 06'19" (+00'38") | 1000 / 16000 |
17 | | 05'57" (+00'16") | 1000 / 17000 |
18 | | 06'08" (+00'27") | 208 / 17208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 150.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'49" | 00:17'39" |
4 | 05'54" | 00:23'33" |
5 | 06'04" | 00:29'37" |
6 | 06'19" | 00:35'56" |
7 | 06'06" | 00:42'02" |
8 | 06'00" | 00:48'02" |
9 | 05'57" | 00:53'59" |
10 | 12'06" | 01:06'05" |
11 | 07'22" | 01:13'27" |
12 | 05'57" | 01:19'24" |
13 | 06'10" | 01:25'34" |
14 | 21'26" | 01:47'00" |
15 | 06'21" | 01:53'21" |
16 | 06'19" | 01:59'40" |
17 | 05'58" | 02:05'38" |
17.2 | 06'04" | 02:06'54" |