15.2 km | 01:22:55 | 05:27/km日期: 2019-06-07 18:04 - 平均心率: 155 - 卡路里: 821 Cal - 總步數: 14766 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'26" / 05'25" / 05'24" / 05'27" / 05'21" / 05'23" / 05'17" / 05'15" / 05'21" / 05'29" / 05'32" / 05'31" / 05'36" / 05'41" / 05'22" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'11") | 1007 / 1007 | 177 / 103 |
2 | | 05'23" (+00'10") | 1005 / 2012 | 176 / 105 |
3 | | 05'23" (+00'10") | 1000 / 3013 | 177 / 104 |
4 | | 05'27" (+00'14") | 1008 / 4021 | 177 / 103 |
5 | | 05'16" (+00'03") | 1005 / 5026 | 179 / 105 |
6 | | 05'22" (+00'09") | 1001 / 6028 | 177 / 104 |
7 | | 05'17" (+00'04") | 1009 / 7037 | 181 / 104 |
8 | | 05'13" | 1005 / 8043 | 180 / 106 |
9 | | 05'18" (+00'05") | 1006 / 9049 | 179 / 105 |
10 | | 05'25" (+00'12") | 1009 / 10059 | 177 / 103 |
11 | | 05'30" (+00'17") | 1005 / 11064 | 178 / 101 |
12 | | 05'30" (+00'17") | 1002 / 12066 | 178 / 101 |
13 | | 05'41" (+00'28") | 1008 / 13074 | 176 / 99 |
14 | | 05'40" (+00'27") | 1005 / 14080 | 177 / 99 |
15 | | 05'19" (+00'06") | 1007 / 15087 | 177 / 106 |
16 | | 05'40" (+00'27") | 211 / 15299 | 173 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
222.09 km 母子鱷魚 藍仔 累積 :
56.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'25" | 00:10'51" |
3 | 05'24" | 00:16'15" |
4 | 05'27" | 00:21'42" |
5 | 05'21" | 00:27'03" |
6 | 05'23" | 00:32'26" |
7 | 05'17" | 00:37'43" |
8 | 05'15" | 00:42'58" |
9 | 05'21" | 00:48'19" |
10 | 05'29" | 00:53'48" |
11 | 05'32" | 00:59'20" |
12 | 05'31" | 01:04'51" |
13 | 05'36" | 01:10'27" |
14 | 05'41" | 01:16'08" |
15 | 05'22" | 01:21'30" |
15.2 | 06'42" | 01:22'55" |