10.2 km | 00:46:53 | 04:34/km日期: 2014-06-12 05:34 - 卡路里: 526 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'15" / 04'45" / 04'27" / 04'25" / 04'25" / 04'26" / 04'26" / 04'24" / 04'24" / 04'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'24") | 269 / 269 |
| 2 | | 05'14" (+01'01") | 286 / 555 |
| 3 | | 04'59" (+00'46") | 300 / 856 |
| 4 | | 04'59" (+00'46") | 296 / 1153 |
| 5 | | 04'53" (+00'40") | 303 / 1456 |
| 6 | | 04'35" (+00'22") | 297 / 1754 |
| 7 | | 04'29" (+00'16") | 292 / 2047 |
| 8 | | 04'27" (+00'14") | 299 / 2346 |
| 9 | | 04'31" (+00'18") | 302 / 2648 |
| 10 | | 04'24" (+00'11") | 295 / 2944 |
| 11 | | 04'28" (+00'15") | 301 / 3245 |
| 12 | | 04'26" (+00'13") | 300 / 3546 |
| 13 | | 04'23" (+00'10") | 303 / 3849 |
| 14 | | 04'25" (+00'12") | 297 / 4147 |
| 15 | | 04'24" (+00'11") | 302 / 4450 |
| 16 | | 04'32" (+00'19") | 290 / 4740 |
| 17 | | 04'22" (+00'09") | 305 / 5045 |
| 18 | | 04'29" (+00'16") | 300 / 5346 |
| 19 | | 04'23" (+00'10") | 303 / 5649 |
| 20 | | 04'22" (+00'09") | 297 / 5947 |
| 21 | | 04'26" (+00'13") | 300 / 6247 |
| 22 | | 04'24" (+00'11") | 302 / 6550 |
| 23 | | 04'27" (+00'14") | 287 / 6838 |
| 24 | | 04'26" (+00'13") | 315 / 7153 |
| 25 | | 04'26" (+00'13") | 296 / 7450 |
| 26 | | 04'20" (+00'07") | 307 / 7757 |
| 27 | | 04'20" (+00'07") | 298 / 8056 |
| 28 | | 04'30" (+00'17") | 292 / 8349 |
| 29 | | 04'24" (+00'11") | 302 / 8652 |
| 30 | | 04'23" (+00'10") | 303 / 8955 |
| 31 | | 04'24" (+00'11") | 294 / 9249 |
| 32 | | 04'19" (+00'06") | 304 / 9554 |
| 33 | | 04'22" (+00'09") | 300 / 9855 |
| 34 | | 04'13" | 295 / 10150 |
| 35 | | 05'17" (+01'04") | 179 / 10330 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'27" | 00:14'27" |
| 4 | 04'25" | 00:18'52" |
| 5 | 04'25" | 00:23'17" |
| 6 | 04'26" | 00:27'43" |
| 7 | 04'26" | 00:32'09" |
| 8 | 04'24" | 00:36'33" |
| 9 | 04'24" | 00:40'57" |
| 10 | 04'24" | 00:45'21" |
| 10.2 | 06'17" | 00:46'53" |
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