13.5 km | 01:11:23 | 05:17/km日期: 2012-12-31 17:16 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 825 Cal - 溫度: 12°C - 濕度: 67%
Pace: 05'58" / 05'33" / 05'25" / 05'20" / 05'15" / 05'14" / 05'09" / 05'05" / 05'11" / 05'04" / 05'11" / 05'20" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1003 / 1003 |
| 2 | | 05'34" (+00'30") | 1013 / 2017 |
| 3 | | 05'23" (+00'19") | 1006 / 3023 |
| 4 | | 05'19" (+00'15") | 1009 / 4032 |
| 5 | | 05'14" (+00'10") | 1009 / 5042 |
| 6 | | 05'15" (+00'11") | 1005 / 6047 |
| 7 | | 05'09" (+00'05") | 1004 / 7052 |
| 8 | | 05'04" | 1004 / 8057 |
| 9 | | 05'10" (+00'06") | 1008 / 9065 |
| 10 | | 05'04" | 1010 / 10076 |
| 11 | | 05'12" (+00'08") | 1007 / 11084 |
| 12 | | 05'19" (+00'15") | 1009 / 12093 |
| 13 | | 05'13" (+00'09") | 1006 / 13100 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'09" | 00:37'54" |
| 8 | 05'05" | 00:42'59" |
| 9 | 05'11" | 00:48'10" |
| 10 | 05'04" | 00:53'14" |
| 11 | 05'11" | 00:58'25" |
| 12 | 05'20" | 01:03'45" |
| 13 | 05'17" | 01:09'02" |
| 13.5 | 04'57" | 01:11'23" |
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