20.5 km | 02:28:43 | 07:15/km日期: 2014-06-14 16:35 - 地點: 社子島 - 天氣: 晴 - 卡路里: 1771 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'37" / 05'37" / 05'39" / 05'48" / 05'52" / 05'57" / 06'28" / 09'06" / 06'55" / 06'00" / 06'52" / 07'18" / 07'33" / 07'43" / 08'51" / 08'57" / 07'10" / 11'38" / 07'52" / 08'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1008 / 1008 |
| 2 | | 05'36" | 1008 / 2016 |
| 3 | | 05'40" (+00'04") | 1009 / 3026 |
| 4 | | 05'47" (+00'11") | 1005 / 4031 |
| 5 | | 05'51" (+00'15") | 1001 / 5033 |
| 6 | | 05'58" (+00'22") | 996 / 6030 |
| 7 | | 06'26" (+00'50") | 1003 / 7034 |
| 8 | | 09'20" (+03'44") | 1007 / 8041 |
| 9 | | 06'38" (+01'02") | 996 / 9038 |
| 10 | | 06'02" (+00'26") | 1007 / 10046 |
| 11 | | 06'52" (+01'16") | 1000 / 11046 |
| 12 | | 07'16" (+01'40") | 1002 / 12049 |
| 13 | | 07'34" (+01'58") | 1000 / 13049 |
| 14 | | 07'48" (+02'12") | 1004 / 14053 |
| 15 | | 09'03" (+03'27") | 1004 / 15057 |
| 16 | | 08'36" (+03'00") | 998 / 16055 |
| 17 | | 07'27" (+01'51") | 1012 / 17068 |
| 18 | | 11'17" (+05'41") | 1013 / 18082 |
| 19 | | 07'49" (+02'13") | 1006 / 19089 |
| 20 | | 08'10" (+02'34") | 1008 / 20097 |
| 21 | | 06'17" (+00'41") | 482 / 20580 |
今天大概是跑社子島最累的一次...跑到7公里過去都沒有風...就很不舒服...所以就開始跑跑停停...只是很特別的是我竟然可以撐到社子橋...不過以後星期六如果去跑...還是要這樣子...逼自己跑完...就花2個半小時嘛...還是跑得完...
6月累積里程 :
184.34 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'52" | 00:28'33" |
| 6 | 05'57" | 00:34'30" |
| 7 | 06'28" | 00:40'58" |
| 8 | 09'06" | 00:50'04" |
| 9 | 06'55" | 00:56'59" |
| 10 | 06'00" | 01:02'59" |
| 11 | 06'52" | 01:09'51" |
| 12 | 07'18" | 01:17'09" |
| 13 | 07'33" | 01:24'42" |
| 14 | 07'43" | 01:32'25" |
| 15 | 08'51" | 01:41'16" |
| 16 | 08'57" | 01:50'13" |
| 17 | 07'10" | 01:57'23" |
| 18 | 11'38" | 02:09'01" |
| 19 | 07'52" | 02:16'53" |
| 20 | 08'14" | 02:25'07" |
| 20.5 | 07'37" | 02:28'43" |
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