5.0 km | 00:31:01 | 06:10/km日期: 2014-06-13 15:17 - 地點: 北小 - 天氣: 熱 - 卡路里: 308 Cal - 溫度: 30°C - 濕度: 55%
Pace: 06'26" / 06'08" / 05'58" / 06'02" / 06'05" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'20") | 230 / 230 |
2 | | 05'54" (+00'05") | 279 / 509 |
3 | | 06'06" (+00'17") | 269 / 779 |
4 | | 06'37" (+00'48") | 256 / 1036 |
5 | | 06'15" (+00'26") | 255 / 1291 |
6 | | 06'03" (+00'14") | 272 / 1563 |
7 | | 05'57" (+00'08") | 277 / 1840 |
8 | | 06'09" (+00'20") | 259 / 2100 |
9 | | 05'51" (+00'02") | 264 / 2365 |
10 | | 06'06" (+00'17") | 264 / 2630 |
11 | | 06'00" (+00'11") | 257 / 2888 |
12 | | 05'49" | 269 / 3157 |
13 | | 06'13" (+00'24") | 267 / 3425 |
14 | | 06'05" (+00'16") | 262 / 3687 |
15 | | 05'53" (+00'04") | 266 / 3954 |
16 | | 06'08" (+00'19") | 271 / 4225 |
17 | | 06'18" (+00'29") | 271 / 4497 |
18 | | 05'52" (+00'03") | 269 / 4766 |
19 | | 06'00" (+00'11") | 266 / 5032 |
6月累積里程 :
145.50 km ASICS 虎走 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 05'58" | 00:18'32" |
4 | 06'02" | 00:24'34" |
5 | 06'05" | 00:30'39" |
5.0 | 14'39" | 00:31'01" |