10.4 km | 01:03:27 | 06:06/km日期: 2014-06-18 05:53 - 卡路里: 823 Cal
Pace: 05'53" / 05'39" / 05'52" / 05'54" / 06'20" / 05'50" / 06'12" / 06'40" / 05'51" / 06'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1006 / 1006 |
| 2 | | 05'39" | 1007 / 2014 |
| 3 | | 05'50" (+00'11") | 1007 / 3021 |
| 4 | | 05'54" (+00'15") | 1002 / 4023 |
| 5 | | 06'19" (+00'40") | 1014 / 5037 |
| 6 | | 05'49" (+00'10") | 1011 / 6049 |
| 7 | | 06'11" (+00'32") | 1000 / 7049 |
| 8 | | 06'38" (+00'59") | 1008 / 8057 |
| 9 | | 06'09" (+00'30") | 1004 / 9062 |
| 10 | | 05'58" (+00'19") | 1008 / 10070 |
| 11 | | 06'33" (+00'54") | 396 / 10467 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 06'20" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 06'12" | 00:41'40" |
| 8 | 06'40" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 06'18" | 01:00'29" |
| 10.4 | 07'35" | 01:03'27" |
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