21.6 km | 01:54:21 | 05:17/km日期: 2014-06-14 05:41 - 地點: 成蘆橋->十三 行 - 天氣: 陰 - 卡路里: 1266 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'16" / 05'00" / 04'52" / 04'52" / 04'56" / 05'33" / 05'00" / 05'00" / 05'08" / 05'20" / 15'03" / 05'04" / 05'24" / 05'28" / 08'10" / 05'12" / 05'16" / 05'28" / 05'32" / 05'48" / 05'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 1010 / 1010 |
| 2 | | 04'56" (+01'36") | 1002 / 2013 |
| 3 | | 04'56" (+01'36") | 994 / 3006 |
| 4 | | 05'02" (+01'42") | 993 / 3999 |
| 5 | | 04'47" (+01'27") | 1002 / 5002 |
| 6 | | 04'54" (+01'34") | 998 / 6000 |
| 7 | | 04'59" (+01'39") | 1006 / 7006 |
| 8 | | 04'59" (+01'39") | 999 / 8005 |
| 9 | | 05'07" (+01'47") | 990 / 8995 |
| 10 | | 05'10" (+01'50") | 1004 / 9999 |
| 11 | | 05'16" (+01'56") | 1000 / 10999 |
| 12 | | 05'14" (+01'54") | 1000 / 11999 |
| 13 | | 05'23" (+02'03") | 1002 / 13002 |
| 14 | | 05'14" (+01'54") | 993 / 13995 |
| 15 | | 05'29" (+02'09") | 1006 / 15002 |
| 16 | | 05'31" (+02'11") | 996 / 15998 |
| 17 | | 05'11" (+01'51") | 997 / 16995 |
| 18 | | 05'17" (+01'57") | 1006 / 18002 |
| 19 | | 05'24" (+02'04") | 1000 / 19002 |
| 20 | | 05'39" (+02'19") | 993 / 19995 |
| 21 | | 05'49" (+02'29") | 1002 / 20998 |
| 22 | | 05'48" (+02'28") | 998 / 21996 |
第1K，GPS是丟搞哦
太少LSD了
後段又掉速
這樣怎麼跑全馬??
6月累積里程 :
178.64 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 05'33" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 05'00" | 00:40'29" |
| 9 | 05'08" | 00:45'37" |
| 10 | 05'20" | 00:50'57" |
| 11 | 15'03" | 01:06'00" |
| 12 | 05'04" | 01:11'04" |
| 13 | 05'24" | 01:16'28" |
| 14 | 05'28" | 01:21'56" |
| 15 | 08'10" | 01:30'06" |
| 16 | 05'12" | 01:35'18" |
| 17 | 05'16" | 01:40'34" |
| 18 | 05'28" | 01:46'02" |
| 19 | 05'32" | 01:51'34" |
| 20 | 05'48" | 01:57'22" |
| 21 | 05'48" | 02:03'10" |
| 22.1 | 03'05" | 02:06'42" |
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