10.3 km | 00:57:25 | 05:35/km日期: 2019-06-05 16:21 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'13" / 05'39" / 05'27" / 05'31" / 05'44" / 05'31" / 05'36" / 05'31" / 05'26" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'08" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'31" | 00:34'05" |
| 7 | 05'36" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 05'25" | 00:56'03" |
| 10.3 | 05'08" | 00:57'26" |
ricky tseng 說推
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