10.1 km | 00:58:27 | 05:48/km日期: 2019-06-03 10:19 - 平均心率: 150 - 卡路里: 471 Cal - 平均步頻: 184
Pace: 07'11" / 06'12" / 06'07" / 05'26" / 04'52" / 05'31" / 09'41" / 05'14" / 05'16" / 04'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'35") | 1000 / 1000 |
| 2 | | 06'11" (+01'35") | 1000 / 2000 |
| 3 | | 06'07" (+01'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 07'40" (+03'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'17" (+01'41") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
58.45 km 
NIKE zoom fly flyknit 累積 :
1322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'12" | 00:13'23" |
| 3 | 06'07" | 00:19'30" |
| 4 | 05'26" | 00:24'56" |
| 5 | 04'52" | 00:29'48" |
| 6 | 05'31" | 00:35'19" |
| 7 | 09'41" | 00:45'00" |
| 8 | 05'14" | 00:50'14" |
| 9 | 05'16" | 00:55'30" |
| 10 | 04'36" | 01:00'06" |
| 10.1 | 06'15" | 01:00'27" |
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