陳守德 2019/06/01 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

恭喜完成了第 50 馬

47.0 km | 08:45:31 | 11:10/km | 第50馬

北宜越野

官方成績
日期	2019-06-01
成績	08:45:31
總名次	- / -
分組名次	- / -
平均速度	11:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'03")

00:47'03" (+13'40")

01:29'30"

10 km

(01:29'30")

00:42'27" (+09'04")

15 km

(02:11'49")

00:42'19" (+08'56")

01:43'41" (+14'11")

20 km

(03:13'11")

01:01'22" (+27'59")

25 km

(04:20'31")

01:07'20" (+33'57")

02:28'20" (+58'50")

30 km

(05:41'31")

01:21'00" (+47'37")

35 km

(06:48'18")

01:06'47" (+33'24")

02:14'48" (+45'18")

40 km

(07:56'19")

01:08'01" (+34'38")

45 km

(08:29'42")

00:33'23"

00:00'00"

Finish

(08:45:31)

日期: 2019-06-01 06:35 - 總爬升: 2417 m - 卡路里: 2785 Cal - 總步數: 45136 - 平均步頻: 85 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'58" (+01'52")

1003 / 1003

171 / 83

07'52"

(14'52")

07'51" (+02'45")

1001 / 2004

155 / 81

09'36"

(24'28")

09'32" (+04'26")

1006 / 3011

93 / 111

10'37"

(35'05")

10'32" (+05'26")

1007 / 4019

124 / 76

12'04"

(47'09")

11'58" (+06'52")

1008 / 5027

78 / 106

展開計圈分析

11'06"

(58'15")

11'00" (+05'54")

1007 / 6034

97 / 93

09'15"

(01:07'30")

09'14" (+04'08")

1001 / 7036

129 / 83

07'22"

(01:14'52")

07'19" (+02'13")

1006 / 8042

169 / 80

06'50"

(01:21'42")

06'47" (+01'41")

1005 / 9048

172 / 85

07'48"

(01:29'30")

07'47" (+02'41")

1002 / 10050

146 / 87

06'02"

(01:35'32")

06'01" (+00'55")

1000 / 11050

156 / 106

05'35"

(01:41'07")

05'32" (+00'26")

1006 / 12057

179 / 100

10'17"

(01:51'24")

10'09" (+05'03")

1011 / 13069

79 / 123

12'27"

(02:03'51")

12'24" (+07'18")

1003 / 14072

81 / 98

08'02"

(02:11'53")

08'00" (+02'54")

1002 / 15075

125 / 99

10'07"

(02:22'00")

10'06" (+05'00")

1000 / 16075

124 / 79

16'48"

(02:38'48")

16'38" (+11'32")

1009 / 17085

40 / 146

12'55"

(02:51'43")

12'54" (+07'48")

1000 / 18085

70 / 110

12'24"

(03:04'07")

12'16" (+07'10")

1010 / 19095

65 / 125

09'13"

(03:13'20")

09'11" (+04'05")

1002 / 20098

139 / 78

12'51"

(03:26'11")

12'45" (+07'39")

1006 / 21104

75 / 103

08'45"

(03:34'56")

08'33" (+03'27")

1022 / 22127

126 / 92

14'36"

(03:49'32")

14'29" (+09'23")

1006 / 23134

36 / 187

12'44"

(04:02'16")

12'41" (+07'35")

1003 / 24137

86 / 90

18'52"

(04:21'08")

18'47" (+13'41")

1004 / 25142

24 / 215

15'26"

(04:36'34")

15'24" (+10'18")

1001 / 26143

37 / 170

23'40"

(05:00'14")

23'37" (+18'31")

1002 / 27145

37 / 111

14'21"

(05:14'35")

14'18" (+09'12")

1002 / 28148

51 / 136

09'43"

(05:24'18")

09'37" (+04'31")

1008 / 29157

99 / 103

17'54"

(05:42'12")

17'49" (+12'43")

1003 / 30160

31 / 175

10'20"

(05:52'32")

10'16" (+05'10")

1005 / 31166

98 / 99

15'39"

(06:08'11")

15'36" (+10'30")

1003 / 32169

47 / 133

13'39"

(06:21'50")

13'30" (+08'24")

1010 / 33180

80 / 92

14'32"

(06:36'22")

14'31" (+09'25")

1000 / 34180

35 / 193

12'20"

(06:48'42")

12'17" (+07'11")

1003 / 35183

70 / 116

14'05"

(07:02'47")

14'02" (+08'56")

1003 / 36187

51 / 137

15'51"

(07:18'38")

15'49" (+10'43")

1001 / 37188

31 / 201

15'54"

(07:34'32")

15'49" (+10'43")

1004 / 38193

32 / 196

09'49"

(07:44'21")

09'43" (+04'37")

1009 / 39203

85 / 120

12'28"

(07:56'49")

12'21" (+07'15")

1008 / 40212

106 / 76

06'35"

(08:03'24")

06'34" (+01'28")

1001 / 41213

172 / 88

06'03"

(08:09'27")

06'02" (+00'56")

1002 / 42216

161 / 102

06'22"

(08:15'49")

06'19" (+01'13")

1005 / 43221

172 / 91

07'57"

(08:23'46")

07'53" (+02'47")

1006 / 44228

134 / 93

06'20"

(08:30'06")

06'14" (+01'08")

1014 / 45243

167 / 95

05'09"

(08:35'15")

05'06"

1009 / 46252

186 / 105

06'20"

(08:41'35")

06'17" (+01'11")

1006 / 47259

157 / 100

賽後評分: na
給 3 星

6月累積里程 : 337.16 km

MW Watch 上傳(省電模式) | 5 years ago

崔存得, Safulo 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	07'52"	00:14'52"
3	09'36"	00:24'28"
4	10'31"	00:34'59"
5	12'04"	00:47'03"
6	11'07"	00:58'10"
7	09'20"	01:07'30"
8	07'18"	01:14'48"
9	06'49"	01:21'37"
10	07'53"	01:29'30"
11	05'59"	01:35'29"
12	05'34"	01:41'03"
13	10'13"	01:51'16"
14	12'30"	02:03'46"
15	08'03"	02:11'49"
16	10'07"	02:21'56"
17	16'45"	02:38'41"
18	12'34"	02:51'15"
19	12'43"	03:03'58"
20	09'13"	03:13'11"
21	12'42"	03:25'53"
22	08'41"	03:34'34"
23	14'21"	03:48'55"
24	12'40"	04:01'35"
25	18'56"	04:20'31"
26	15'43"	04:36'14"
27	23'17"	04:59'31"
28	14'43"	05:14'14"
29	09'12"	05:23'26"
30	18'05"	05:41'31"
31	10'44"	05:52'15"
32	14'13"	06:06'28"
33	15'01"	06:21'29"
34	14'15"	06:35'44"
35	12'34"	06:48'18"
36	13'15"	07:01'33"
37	16'13"	07:17'46"
38	16'06"	07:33'52"
39	10'01"	07:43'53"
40	12'26"	07:56'19"
41	06'33"	08:02'52"
42	06'04"	08:08'56"
43	06'28"	08:15'24"
44	07'03"	08:22'27"
45	07'15"	08:29'42"
46	05'12"	08:34'54"
47	06'05"	08:40'59"
47.6	07'16"	08:45'31"